Anger literally solves nothing—it almost turns you into another entity. No resolution has been met achieved through anger. My partner and I can have big fights (there’s a lot of stress in our lives) but we always make up within an hour. Your advice to go and cool off sounds simple, but it’s one of the best and often hardest things you can do.

Like I always say, mindfulness is easy on your own in a quiet room, but arguably much more valuable in a heated argument with a spouse!